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Amount of nutrients in 100 g (grams) of Chicken, broilers or fryers, dark meat, meat only, cooked, roasted.

Nutrient	Amount and Unit	Percentage
Water	63.06 g	63.06%
Energy (calorie)	205 kcal
Energy (joule)	858 kJ
Protein	27.37 g	27.37%
Total lipid (fat)	9.73 g	9.73%
Ash	1.02 g	1.02%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	15 mg	0.02%
Iron, Fe	1.33 mg
Magnesium, Mg	23 mg	0.02%
Phosphorus, P	179 mg	0.18%
Potassium, K	240 mg	0.24%
Sodium, Na	93 mg	0.09%
Zinc, Zn	2.8 mg
Copper, Cu	0.08 mg
Manganese, Mn	0.021 mg
Selenium, Se	18 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.073 mg
Riboflavin	0.227 mg
Niacin	6.548 mg	0.01%
Pantothenic acid	1.21 mg
Vitamin B-6	0.36 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	74.4 mg	0.07%
Betaine	5.4 mg	0.01%
Vitamin B-12	0.32 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	22 µg
Retinol	22 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	72 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.27 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin D3 (cholecalciferol)	0.1 µg
Vitamin D	5 IU
Vitamin K (phylloquinone)	3.9 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	2.66 g	2.66%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.03 g	0.03%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.07 g	0.07%
16:0 hexadecanoic, palmitic fatty acid	1.84 g	1.84%
18:0 octadecanoic, stearic fatty acid	0.63 g	0.63%
Fatty acids, total monounsaturated	3.56 g	3.56%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.49 g	0.49%
18:1 undifferentiated	2.97 g	2.97%
20:1 eicosenoic, gadoleic	0.05 g	0.05%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	2.26 g	2.26%
18:2 undifferentiated	1.87 g	1.87%
18:3 undifferentiated, octadecatrienoic, linolenic	0.09 g	0.09%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.14 g	0.14%
20:5 n-3 (EPA)	0.01 g	0.01%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.03 g	0.03%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.05 g	0.05%
Cholesterol	93 mg	0.09%
Tryptophan	0.32 g	0.32%
Threonine	1.156 g	1.16%
Isoleucine	1.445 g	1.44%
Leucine	2.053 g	2.05%
Lysine	2.325 g	2.32%
Methionine	0.757 g	0.76%
Cystine	0.35 g	0.35%
Phenylalanine	1.086 g	1.09%
Tyrosine	0.924 g	0.92%
Valine	1.357 g	1.36%
Arginine	1.651 g	1.65%
Histidine	0.849 g	0.85%
Alanine	1.493 g	1.49%
Aspartic acid	2.439 g	2.44%
Glutamic acid	4.098 g	4.10%
Glycine	1.344 g	1.34%
Proline	1.125 g	1.12%
Serine	0.941 g	0.94%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg